Roys paste©

ROY WEBB·FRIDAY, 13 NOVEMBER 2015·

* 1/2 Cup ( 125 mls/60 gms) of turmeric powder

* 1 cup (250 ml )of water, and a little more in reserve if needed

* 15 g of freshly ground black pepper, (1 tablespoon)

* 1/3 cup (70 ml) Raw Coconut Oil/cold pressed olive oil.

Method©:

1. Place Turmeric and 1 cup of water into a pan and put on a low heat and simmer.

2. Simmer for approximately 7-10 mins adding more water in needed if your paste is looking too dry.

3. Remove from the heat, stir in the coconut oil/olive oil and freshly ground black pepper.

4. Mix well and leave to cool. Once cool place in your chosen storage container-this will keep for 2-3 weeks.

5. Can be frozen if there is too much or for easier consumption!

DOSAGE:

Humans: ¼teaspoon twice daily ( best with food).

Horses: 1 teaspoon twice daily with their feed.

Dogs/cats: 1/8 to ¼ teaspoon twice daily with their food.

Please start with small dosages, increase by a ¼ of a teaspoon each week until you feel you have your desired result, you may feel it or in your pets you will see the change. Some people find 1/4 tsp twice daily works while others progress up to 1 tsp 3 times a day! There is no set amount other than what works for you. In this recipe there is additional pepper, this is added to give a higher piperine content it also gives you the additional benefits that you can get from pepper, and increase absorption, this is personal choice and if you prefer the original recipe it is detailed below.

Which ever recipe you use, is your choice they are both good, but as noted above you will need to play with the dose to find what works best for you.

English Recipe:(this recipe is a well published recipe so not covered by ©)

125gms Turmeric powder.

500 Ml of water.

2 teaspoons of fresh ground black pepper.

70ml Cold pressed olive oil or Raw virgin coconut oil.

place turmeric and water into a pan and stir over a low heat until thick.

The add oil and pepper, stir until well mixed. Allow to cool and either place in sterilised jar and keep in fridge or place in a suitable container in the freezer.

FRIDGE: 4 WEEKS

FREEZER 3 MONTHS.

Piperine, from fresh ground black pepper, will increase the absorbency of

other substances in your stomach- so if you are on regular medication, you may

experience a higher absorbency rate than intended for those drugs. Please

consult your doctor or pharmacist.

Recent studies have advised against the use of coconut oil. Coconut oil is 86% saturated fat. Now thats high and really you want to reduce your daily intake of saturated fat for good health.

The amount of coconut oil in a dose of golden paste is not a large amount, maybe less then a gram per dose, so if you are concerned about saturated fats but still want the best results look at other parts of your diet and reduce it there